Yoga Therapy Workshops

  • Targeted

    Learn to eliminate, reduce, and manage physical, psychological and emotional symptoms that cause suffering; and improve physical and emotional function through the power of movement.

  • Integrative

    Since achieving wellness is more than just exercise, I’ll be guiding you toward other helpful practices such as mindfulness training, breath work, aromatherapy, and more.

  • Empowering

    Each day is a new opportunity to show up for yourself. Feel empowered in your body and daily choices so you can live your ONE LIFE to the fullest.

Is this a typical yoga class?

Yoga therapy is a combination of traditional yoga movements and practices and research based therapy methods. Workshops are broken into two parts - discussion and meditative moments and integrated physical yoga movements.

What if I am not experienced?

Yoga workshops are catered to all ability and experience levels. This can be your first exposure with yoga or you could have a consistent practice. Wherever you are, I will meet you there. Yoga therapy can also address the physical symptoms of sports injuries or chronic pain, limited mobility and conditions of unknown origins such as Fibromyalgia or Chronic Fatigue Syndrome. So if you are struggling with pain, instruction and techniques will be modified and individualized for you.

What Is yoga therapy?

Yoga therapy goes beyond the standard practice of yoga and uses yoga as a tool to increase awareness of your body, mind, emotions, and spirit to manage, reduce, or eliminate symptoms of physical and psychological conditions. Yoga therapy develops an intentional way of life by connecting the body to the mind.

Is yoga therapy right for you?

Yoga therapy can help you address both the emotional and physical symptoms associated with trauma, anxiety, depression and addiction; guiding you to recognize and understand the origins of such symptoms and develop a means to regain control over your own healing so you can live safely and freely for the first time or once again.

FAQs

Advance your healing and progress towards improved health and wellbeing of the body and the mind through yoga.

YOGA THERAPY Workshops

Come flow on Wednesday nights

October 2nd through November 20th

6:30-8:30 pm

At request and high Demand this workshop is being repeated!

The Definitive Guide for Getting Unstuck & Waking Up

Have you ever wondered, “Why am I still stuck despite all the inner work I’ve done?” Do you feel trapped repeating the same cycles and stories over and over again, no matter what you heal or fix? .

First 45 mins is Sangha or discussion among like minded others and the second half is a yoga flow. All levels welcome. Safe space for beginners of yoga and mindfulness. All types of yoga will be explored.

7 Wednesdays 6:30-8:30 PM

One Life Counseling and Yoga Studio Suite D22

$45.00 per class / Reading Material/Book additional $20.00

    In Progress

Coming Soon

Join Us! Virtual Zoom Yoga Philosophy classes

Wednesdays 6:30-8pm

December 4th, 11th and 18th

There is more to Yoga then what we know as Yoga.

Come explore the Doshas, Gunas and Kleshas to learn how this plays into our mind, body and Soul connection. Come decompress from the busy energetic time of the year with like minded individuals who want to understand more about the Subtle body.

Cost : per class $30.00 payable before each class either Venmo or PayPal. Pay in full for a 10% discount.

This will be a lecture with Q & A

After registering below, the Zoom link will be provided via text.

OR

text 609-744-9445 to register.

DeAnn Mishler, LCSW, C-IAYT